Your Pregnancy™ Quick Guide: Postpartum Wellness

by Glade B. Curtis, MD and Judith Schuler

  • Tips for recovering from childbirth and regaining strength and vitality
  • How to tell if your baby is getting enough breast milk or formula
  • Nutritional information and recommended exercises to help you get back in shape
  • Creative ways to set aside time for you and your spouse to be alone together
  • Questions to ask at baby’s first visit to the pediatrician and your first post-delivery check-up
  • Coping advice for adjusting to the changing dynamics in the household
  • Information on selecting childcare, if you’re returning to work
 

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